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But only serious people please!Take A Look at Whats InsideCalisthenics- An OverviewGetting Started with BeliefDiet and NutritionHydrationArm ExercisesCore ExercisesShoulder ExercisesChest and BackLeg ExercisesAdvanced CalisthenicsBodyweight Training WorkoutRest and RecoveryDownload your copy todayTake action now and download this book so you too can discover this revolutionary method for $0.99, TODAY ONLY!